Probably the most important time for CrossFit athletes is during the 30 minute window after training or competing. During this time your body is flooded with the Stress hormone cortisol, your muscles glycogen levels are heavily depleted and your body is in a catabolic state. High levels of cortisol cause your body to go Catabolic this means your muscles are in effect being broken down even after you have ceased training, failure to halt this. Catabolism by blunted cortisol release will lead to poor recovery, fatigue, over training and will severely impair your performance going forward.
RecoverEX is a Research backed, scientifically engineered recovery formula favoured by top CrossFit athletes. RecoverEX blunts cortisol release and refuels your muscle glycogen levels fast after training or competitions, it also helps repair damaged muscle tissue and helps muscles not only recover faster but grow stronger. Regularly using RecoverEX within 30minutes of training or competing will not only reduce DOMS ( delayed onset muscle Soreness), the aching your experience the day after, but will aid your performance in the future by ensuring repaired muscle tissue regenerates stronger than before.
Karl Steadman & Emma Keen are ambassadors for RecoverEX and take it after training sessions to aid their recovery.