boditronics-protein-bites

These are a yummy, peanutty, chocolatey treat that are chewy with a little bit of crunch.
They satisfy your chocolate and peanut butter craving all in one delicious bite.  Low in fat and high in protein with zero added sugar....why have a rice cake when you can have a filling bite of lovlieness with all of the nutrition you need!

This is a great postworkout snack or a snack in between meals. At only 55 kcla per bite, you can easily build theses into your diet plan....better than a biscuit and 'whey whey' healthier! (see what we did there!)

Each 16g bite gives you;

55kcal,   6g protein,   1g fat,   3g carbs

You will need:
A mixing bowl
A spatula
A strong arm and a bit of persistence!
Preparation time: 40 Minutes (plus an hour for chilling).

Ingredients

  • 70g Boditronics Peanut Toffee Express Whey
  • 30g peanut butter powder (we used Peanut Hottie)
  • 50ml Water
  • 25g dark or milk cooking chocolate
  • 6g Sweetener (optional)
  • Sugar free Granola for decoration

Directions

  1. Put Boditronics Peanut Toffee Express Whey and peanut butter powder into a mixing bowl.
  2. Mix the two powders together using the spatula.
  3. If using, add 4g of the sweetener.
  4. Add a little bit of the water and start to mix together.
  5. Add a little bit more water (don't be tempted to use more than the recipoe states or you will get in to a terrible mess and have to start again!).
  6. You will notice that the mixture will start to form into a dough like consistemcy - GREAT! you are ready to get your hands in.
  7. When all of the mixture is combinedm remove it from the bowl (we sprinkled a little of the peanut buter powder on to take away the stickiness).
  8. Divide the mixture into 15g balls.
  9. If using, sprinkle the remainder of the sweetener over them.
  10. Heat the chocolate in the microwave for 30 seconds - stir and give a little longer until it becomes 'dippable'.
  11. Coat each ball evenly in the chocolate.
  12. Sprinkle over the sugar free granola
  13. Place in the fridge for an hour or until the chocolate has set.
  14. Eat!