RICHARD FOSTER - COMPETITIVE BODYBUILDER & STRONGMAN

My Name is Richard Foster, I am an advanced level 5 sports and exercise Nutritionist as well as owner of a sports nutrition shop.

I have competed in strongman, freestyle kayaking, powerlifting and most recently chose to compete in Bodybuilding, my first show was the Hercules Olympia in Colchester where I made the call outs in a field of over 25. Unfortunately, my presentation was lacking and I could have been bigger and fuller, with this in mind I am now focusing on adding solid (mostly) lean mass with the aim of hitting the stage in the same condition but 10-15kg heavier at the back end of 2016.

In my role as a retailer I am in the lucky position of being able to be able to use whatever supplements I choose, so with this in mind why do I choose to work with Boditronics? The answer is simple, simple, effective products, properly dosed, flavoured excellently and with a clear and transparent route to market.

My Current Supplementation regime combined with a diet that is mapped out to the gram consists of:

ON WAKING:

3 BCAA Pro Tablets

5g Bodipure Creatine

29g Bodipure Glutamine

INTRA WORKOUT:

1 scoop Intracell

THROUGH THE DAY:

½ scoop Intracell to flavour my water

Express Whey with my oats as required

1 Omega 3 tablet with three meals a day

POST WORKOUT:

1 scoop Express Carbs

PRE WORKOUT:

2 scoops Red Mist v2

2 scoops Bodipure Glutamine

PRE BED:

2 scoops Casein Xtra

Zinc Magnesium complex