This is one of Frankie's favourites recipes using vanilla whey protein.

She has squeezed in 90g protein powder giving them a massive 8g protein per serving and only 10g of carbs.

These are crunchy  on the outside with a lovely squidge to the inside.. enjoy two for breakfast or one with a cup of tea. 


You will need:

  • Mixing Bowl
  • Spatula
  • 2 Teaspoons
  • Silicone paper (or greaseproof paper sprayed with Fry Light)
  • Baking tray
  • Your fingers!

Nutrition (per moment):

  • Calories – 120kcal
  • Protein – 8g
  • Carbohydrate – 10g
  • Fat 4g

 Ingredients:

  • 50G honey
  • 1 egg
  • 75g Crunchy Peanut Butter
  • 150g oats
  • 150ml water
  • 10g Sweetener
  • 90g Boditronics Express Whey protein (flavour of your choice)

 

Method:

  1. Preheat the oven to 170°C
  2. Mix the peanut butter and honey in a bowl and pop into the microwave for 20 seconds.
  3. In a larger bowl, add the oats, sweetener and Boditronics Express Whey and mix together.
  4. Now add the peanut butter and honey to the oats.
  5. Add the water and egg.
  6. Using your fingers, mix together like crazy until it becomes a crunchy, creamy peanut butter consistency.
  7. Boil the kettle and make a cup of tea and chill for 30 minutes.
  8. On a baking tray, place the silicone paper and spoon 14 heaped teaspoon sized blobs and pat gently with the back of the teaspoon.
  9. Place in the oven for 15 minutes.
  10. Remove from the oven and pop them onto a wire rack, then leave to rest (it will be difficult but try not to eat them straight away!).
  11. Enjoy with another cup of tea!