Pumpkin Protein Pancakes

Per serving (1 pancake per serving) these pancakes have;

90kcal
9.5g Carbs
6.1g Protein
2.7g Fat
1.5g Fibre

These pumpkin protein pancakes are certainly a treat with absolutely no tricks!

Perfect for breakfast or a protein filled snack, the taste and fragrance of these pancakes are intensified by the combination of cinnamon, nutmeg and cloves.

Ingredients (This recipe makes approximately 8 pancakes)

3 large eggs
120g pumpkin puree
100g porridge oats
1 scoop Boditronics vanilla flavour Express Whey
2tsp sucralose based sweetener
35g wholemeal flour
1 tbs baking powder
200ml cashew milk
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp nutmeg
1/4 tsp salt

Directions

Heat a large non-stick frying pan over a medium /medium to high heat.
To a blender, add the ingredients and blend until pureed and smooth,
Spray the frying pan with your choice of spray oil.
Scoop a spoonful of the the mixture into the frying pan.
Using a spoon, slightly smooth the mixture into a larger circle if it is too thick for you.
Cook the pancakes until bubbles form and the batter becomes more opaque - approximately 2-3 minutes - then flip and cook for a further 2 to 3 minutes. You may want to cook the opposite side of these for a bit longer than you would traditional pancakes as these are more dense.
Serve with syrup and a sprinkle of almonds (or your favourite nuts) and maybe some chocolate sauce.