Recipes

A tasty twist on this Christmas classic that will make you pray you can have a bit more! With NO flour but be warned this healthy, no added sugar dessert is soo moreish it will take healthy to your hips! You will need: An electric hand whisk Weighing scales Measuring spoons Non...

This beautiful cake is a wonderful addition to your healthy baking, it is moist and light and is perfect with a cup of tea or even with with some warm tomato soup. INTERESTING SCIENTIFICALLY PROVEN FACT ABOUT GINGER: Ginger root has a warming effect which is believed to help combat cold symptoms. ...

A protein chocolate mousse that you can enjoy in three different but equally declicious ways! Ingredients 1 scoop chocolate XTR4 or Express Whey 100ml water 1tsp Sweetener *add 1tsp of peanut powder to have achocolate peanut version* Directions Put protein powder into a high sided bowl With a whisk, gently start to...

Recipe makes up to 18 servings Per serving; 162kcal  18.4g Carbs 5g Protein 7.6g Fat   This wonderfully warming ginger cake recipe can make up to 18 servings.  It is light and fluffy, it has a mixture of Boditronics Iso Express 100% Whey Isolate, oats, flour and maple syrup to make it...

This protein egg custard does not contain any thickeners and has no added carbs, making it an 'eggsellent' a carb free option!  It is absolutely delicious with a little nutmeg sprinkled on top.  You will need: Whisk Saucepan Weighing Scales Ramekin or small bowl Strong, speedy wrists! Nutrition (per serving - recipe serves...