Boditronics Blog

Are you into fitness and looking to take your performance to the next level? Nutritional supplements can be a great addition to your routine, but not all supplements are created equal. Let's dive into the world of high-quality versus low-quality supplements, focusing on popular choices like branched-chain amino acids (BCAAs), protein powder,...

Creatine is one of the most researched and studied supplements, and its safety and efficacy have been well-established across various age groups. Carry on reading to understand why you should be taking it! What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by...

(A sweet treat with no added sugar. Any plain yogurt can be used, we used greek yogurt, why not swap for a strawberry flavour for a fruity twist) Keep reading for an easy-to-make high-protein yogurts recipe with 2 simple ingredients that you can make with your favorite plain organic and non organic...

What are mass gainer products? Mass gainers, often called mass gain supplements or mass gainer supplements, are products designed to help individuals pack extra pounds, particularly muscle mass. Think of them as a convenient way to increase your caloric, and protein intake, especially if you're struggling to consume enough calories through regular...

Let's chat about the rockstar of the dairy world: casein protein. 🌟 Ever munched on some cottage cheese and felt like you were treating your body to a mini celebration? Well, you were! Cottage cheese is loaded with casein, the hero of slow and steady protein release. So, why is Casein so...

So you go into your local health food shop or you're on the internet and you want a protein .. you know it's good for you and everyone is using one, but which one is right for you? Diet Express whey... Not just for diets it’s the one for you!!  What makes...