Protein Packed Sweet Potato and Protein Slab

Although this is called it a "slab"  it isn't heavy. With the sweet spice of Christmas this is a lovely combination of the texture of a brownie but with all of the flavour of Christmas.  

With Boditronics sweet spice ISO Whey 100% Whey Isolate protein, sweet potato and pecans as its main ingredients this also has a beautiful crunch. once you've grated the sweet potato you mix the ingredients together so its also fool proof (after a few attempts at our end!)  

The hardest part is waiting for it to cool before you decorate it.. but this is off course optional

You will need:

• Mixing Bowl
• Cheese grate or food processor with grating attachment for grating sweet potato
• Spatula
• Tablespoon
• Teaspoon
• 6" cake tin
• Baking paper

Nutrition (per serving - recipe serves 16):

• Calories – 76kcal
• Protein – 5g
• Carbohydrate – 7g
• Fat 2g

 Ingredients:

• 250g Sweet Potato - grated
• 60g Boditronics Sweet Spice ISO Whey 100% Whey Isolate or Vanilla Express Whey
  
• 2 eggs
• 50ml skimmed milk
• 50g Pecan nuts roughly chopped
• 2 tsp mixed spice
• 2 tsp Cinnamon
• 75g Self raising flour
• 4 tbs Sweetener

• ¼ tsp of baking powder

Method:

1. Preheat the oven to 180°C
2. Peel the sweet potato and grate using the course edge of a cheese grater or food processor.
3. In a separate bowl add all of the other ingredients except the pecan nuts and mix together using a whisk or electric hand whisk.
4. Add the sweet potato until mixed into a thick batter.
5. Line the cake tin with greaseproof paper and spray with a little spray oil.
6. Place in the oven for 15-20 minutes.
7. Optional; whilst in the oven prepare some icing as per the packet instructions.
8. When you are happy that the slab is cooked through, leave to cool on a wire rack.
9. Optional; when the slab is cooled thinly coat with icing and add some pecans on top for decoration.
10. Enjoy!.