Protein Bagels

These delicious, versatile bagels can be topped with cream cheese, chocolate spread or your favourite nut butter, to name but a few!
Because the 'sweet' element has been kept low, they are also just as yummy with a savour topping of your choice!

Servings per Recipe:

5 Per serving:

• 200 calories
• 35g carbs
• 15g protein

Cooking Time: 20 Minutes

Ingredients:

• 200g Self Raising Flour
• 200g 0% fat Greek yoghurt
• 50g Vanilla Boditronics Express Whey or XTR4 Protein
• 5g vanilla essence
• 2 egg whites

Method:

1. Pre-heat oven to 180°C
2. Place the flour, yoghurt, Express Whey (or Xtr4), vanilla essence and 1 egg white into a bowl.
3. Mix it for form a dough (caurion! this mixture loves everything it touches!)
4. Sprinkle a board or work surface with flour.
5. Cut into 5 equal balls (around 95-100g each).
6. Dust your finger or the handle of a wooden spoon and make a hole in each bagel (exagerate each one or the hole will close up whilst baking)
7. Place onto a baking tray and brush with the remaining egg white.
8. Bake for 20 minutes or until golden
9. Enjoy with your favourite savory or sweet filling!