Ginger Cake
Recipe makes up to 18 servings
Per serving;
- 162kcal
- 18.4g Carbs
- 5g Protein
- 7.6g Fat
This wonderfully warming ginger cake recipe can make up to 18 servings.
It is light and fluffy, it has a mixture of Boditronics Iso Express 100% Whey Isolate, oats, flour and maple syrup to make it a slow release carb.
Much better than your average cake!
This is great for those who struggle to gain weight as it is soo light to eat!
Ingredients
- 150g butter (plus extra for greasing)
- 1 large egg
- 200ml water
- 2 scoops Boditronics Iso Express 100% Whey Isolate - Nutty chocolate
- 80g Maple Syrup
- 20g Sucralose based sweetener
- 100g medium oatmeal
- 250g self raising flour
- 1 tbsp ground ginger (or more if you like it stronger!)
Directions
- Preheat oven to 180°C/160°Fan/Gas mark 4
- In a jug measure 200ml of water and 2 scoops Boditronics Iso Express 100% Whey Isolate -Nutty Chocolate
- Whip the above with a fork, add the egg and whisk.
- In a separate bowl mix the maple syrup and sweetener
- In a large mixing bowl mix together the oats, flour and ginger.
- Melt the butter and pour into the maple syrup mix.
- Add the melted butter/maple syrup mix top the oats, flour and ginger and mix until it becomes a light batter
- Pour into a loaf tin and place in the preheated oven for 40 minutes or until the cake is firm to the touch.
- Leave to cool in the tin then remove from the tin and wrap in tin foil or parchment
- This cake should last up to 5 days (if you can stop yourself from eating it!)
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