Recipes

How to make rice Pudding? What are the main ingredients of rice pudding?  Its so simple you wouldnt believe it - all you need is rice, sugar and milk!  With a light, creamy texture this makes an ideal breakfast or delicious snack when you need a 'pick me up'. Is rice pudding...

A protein chocolate mousse that you can enjoy in three different but equally declicious ways! Ingredients 1 scoop chocolate XTR4 or Express Whey 100ml water 1tsp Sweetener *add 1tsp of peanut powder to have achocolate peanut version* Directions Put protein powder into a high sided bowl With a whisk, gently start to...

Recipe makes up to 18 servings Per serving; 162kcal  18.4g Carbs 5g Protein 7.6g Fat   This wonderfully warming ginger cake recipe can make up to 18 servings.  It is light and fluffy, it has a mixture of Boditronics Iso Express 100% Whey Isolate, oats, flour and maple syrup to make it...

This protein egg custard does not contain any thickeners and has no added carbs, making it an 'eggsellent' a carb free option!  It is absolutely delicious with a little nutmeg sprinkled on top.  You will need: Whisk Saucepan Weighing Scales Ramekin or small bowl Strong, speedy wrists! Nutrition (per serving - recipe serves...