Recently, we have had quite a few conversations about "not wanting breakfast".
So with that in mind, we asked our lovely ambassador Franki if she could come up with a recipe that will give you a nice change from the norm but still be a good start to the day!
And here they are! These Banana and peanut butter breakfast bakes are just so easy to make.
They are doughy, squidgy and moist thanks to the peanut butter and keep you full for longer by using blended and whole oats.
They are packed full of flavour but definitely not full of rubbish.
A perfect way to start the day alongside the Boditronics Vitamin C drink mix!
You will need:
- Food processer (we used a nutri bullet)
- Mixing bowl
- Spatula
- Tbs
- Baking tray
- Baking paper
Nutrition (per bake):
- Calories – 130cal
- Protein – 13g
- Carbohydrate – 10g
- Fat 3g
Ingredients:
- 100g oats
- 75g Boditronics Banana Express Whey/ Express Whey Anabolic or Diet Whey
- 1 x egg white
- 100ml skimmed milk
- ¼ spoon of baking powder
- 1 tbs sweetener
- 20g Crunchy peanut butter
Method:
- Preheat the oven to 180°C
- Put 50g of oats into the food processer and blend
- Add 50g Boditronics Banana Protein
- Blend again until mixed
- Add 1 egg white and 50ml of skimmed milk
- Mix until it all comes together (you will need a spatula this bit it sticky - try not don’t lick!)
- Add the rest of the milk and blend all together until you get a medium thickness batter
- Pour the batter in to the mixing bowl and add the rest (25g) protein – you will notice this will take it in to a much thicker (I licked the spatula and had to get another spatula!)
- Add the rest of the oats, peanut butter, baking powder and sweetener and mix together until you're happy it is all evenly mixed
- Place the baking paper on the baking tray and spoon the mixture onto they tray in 6 even portions
- Place in the oven for 10mins (Tip: clean and wash up straight away - don’t put your finger in the bowl the mixture is soo good!)
- Remove from oven and leave to cool (you don’t have to though they are super yummy warm)
- Enjoy!
Editor’s Picks
Mass Gainer - Mass Attack Heavyweight
Description MASS ATTACK HEAVYWEIGHT IS A HIGH CALORIE VERSION OF THE POPULAR MASS ATTACK FAMILY. Some people have a very fast metabolism, which means it is physically very difficult to eat enough without feeling sick or bloated in order to gain weight. Boditronics heavyweight...
- From £31.99
- From £31.99
- Unit price
- / per
Diet Whey
Description Diet whey isolate is designed to help achieve the goal of a healthy, lean and toned physique. When used in conjunction with a suitable calorie-controlled diet and training regime, Diet Whey can be used as a meal replacement* to help maintain lean muscle...
- From £27.49
£39.19- From £27.49
- Unit price
- / per
BCAA Intracell Xtra
SCIENTIFICALLY ADVANCED INTRA-WORKOUT AND AMINO SUPPLEMENT BCAA Intra Cell Xtra is a precise scientific blend of Amino acids consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate and Vitamin B6 that will give you the...
- From £19.99
- From £19.99
- Unit price
- / per
Mass Attack Juggernaut
Description Boditronics juggernaut is a product designed for serious athletes. Scientifically engineered to provide all the calories and nutrients necessary to fuel the body during rigorous diet and training regime. It is a heavy weight gainer protein and high calorie powder for weight gain....
- From £31.99
- From £31.99
- Unit price
- / per
Express Whey
Boditronics Express Whey is a specific blend of the very best quality bio-available proteins. This unique blend ensures that all protein peptide-bonded fractions are present. Also included are high levels of L-Glutamine and Branch Chain Amino Acids (BCAA’s) amino-fraction also contribute, as protein,...
- From £28.99
£40.59- From £28.99
- Unit price
- / per
Anabolic Whey
Express Whey Anabolic - The ultimate muscle-building protein power!Anabolic iso whey protein brings together for the first time, D-Aspartic Acid and Creatine Gluconate in a great-tasting protein shake, specifically formulated to target Lean Mass Growth and performance. Boditronics anabolic whey contains high levels of...
- £43.99
£51.99- £43.99
- Unit price
- / per
ISO Express 100% Whey Isolate
ISO Express 100% Whey isolate contains 100% of the highest quality Whey Protein Isolate – the purest and cleanest form of Whey Protein available. Each serving contains 22g of protein, ZERO Carbs, ZERO Sugars and is Soy & Gluten Free. This Boditronics express iso...
- From £27.99
£39.19- From £27.99
- Unit price
- / per
Vitamin C 1000+ Fibre, Vit D3 & Zinc
VITAMIN C 1000+ POWDER WITH ADDITIONAL FIBRE, VITAMIN D3 & ZINC BOOSTS BODIES NATURAL DEFENCES CONTRIBUTES TO THE NORMAL FUNCTION OF THE IMMUNE SYSTEM Orange vitamin C powder: c vitamin 1000 mg has so many benefits including; contributing to the normal function of the...
- £12.99
- £12.99
- Unit price
- / per
Tags: