Recipes

SQUIDGY PROTEIN CHOCONUT BITES

Frankie CopleyYogi 0 Comments

Recipe makes up to 10 servings *5 bites per serving* Per serving; 157kcal  20g Carbs 13g Protein 2.3g Fat These bites take 5 minutes to whip up, seconds to cook and are only 157 kcal per serving (a perfect snack serving size). You also get a massive 12g of protein per serving so along...

MINT CHOCOLATE MUSCLE BARK

Frankie CopleyYogi 0 Comments

Per serving (based on there being approximately 12 servings when broken); 106kcal  1.2g Carbs (of which sugar - 0.53g) 5.4g Protein 8.6g Fat (of which saturates - 6g) 0.99g fibre     If you fancy a sweet treat with a healthy twist, this mint chocolate bark will leave your sweet tooth satisfied and help...

WHITE CHOCOLATE AND RASPBERRY BREAKFAST MUFFINS

Frankie CopleyYogi 0 Comments

Per serving (makes 8 muffins); 125kcal  15g Carbs  7g Protein 3g Fat    These muffins are a nice snack or two make a lovely breakfast for those days when you don't have time to stop!   Ingredients 150g Self raising flour 1 egg 75g Fresh raspberries 2 scoops Boditronics Diet Whey - White Chocolate & Raspberry 7g...

LOWEST CALLORIE ICE LOLLIES!

Frankie CopleyYogi 0 Comments

Enjoy this zero carb, guilt free, sugar free, immune boosting snack after a hot run, walk or workout...or just because it tastes yummy and refreshing! Are Ice Lollies healthy? Yes! Not only are these low sugar but they boast a huge 1000mg of Vitamin C a powerful antioxident! Which Ice Lolloies are...

Bed time everyday desert

Frankie CopleyYogi 0 Comments

 This is one for easter day, night or any day. So simple all you need is a spoon a bowl and a microwave.  Recipe 1 scoop of Boditronics Casein vanilla  100ml water or favourite milk  1tsp of chocolate spread  Method: Mix the casein and water/milk together in your bowl  Pop in to...

HALLOWEEN GRAVEL CAKE

Frankie CopleyYogi 0 Comments

This Indulgent cake is the perfect treat for tricking your loved ones into eating more protein.. with a huge 26g of protein per serving! XTR-4 extra is the ideal powder to give your pudding a protein boost… it's so tasty it's spooky!!! Equipment 13×9 inch cake pan Ingredients For The Chocolate brownie...

Healthy high protein Rice pudding

Frankie CopleyYogi 0 Comments

With a light, creamy texture this makes an ideal breakfast or delicious snack when you need a 'pick me up'. After you have eaten a serving, we would recommend putting that you put the tub straight back in the fridgebefore you carry on and eat it all! Ingredients (serves 3) 500ml Soya...