Recipes

Low Carb, High Protein Mini Muffins

A spongy, chocolatey, light muffin that will satisfy any craving and they have only 1g Carbs in each one! At 46kcal each, these are less alories than a chocolate rice...

On by Frankie CopleyYogi 0 Comments

Lemon Cheesecake Protein Muffins

This yummy breakfast muffin will leave you feeling naughty!  Its lovely stodgy texture will fill you up until lunchtime without killing your diet. It can be eaten alone or served...

On by Frankie CopleyYogi 0 Comments

Lemon Cheesecake Sponge With Vanilla Cream Topping

This lemon cheesecake sponge not only tastes amazing but is packed full of goodness! You will need: 6" cake tin Spatula Whisk Grease proof paper Nutrition (per bake): Calories –...

On by Frankie CopleyYogi 0 Comments

Protein Ginger Cake

Recipe makes up to 18 servings Per serving; 162kcal  18.4g Carbs 5g Protein 7.6g Fat   This wonderfully warming ginger cake recipe can make up to 18 servings.  It is...

On by Frankie CopleyYogi 0 Comments

Protein Egg Custard

This protein egg custard does not contain any thickeners and has no added carbs, making it an 'eggsellent' a carb free option!  It is absolutely delicious with a little nutmeg sprinkled...

On by Frankie CopleyYogi 0 Comments

Chocolate Mousse

A protein chocolate mousse that you can enjoy in three different but equally declicious ways! Ingredients 1 scoop chocolate XTR4 or Express Whey 100ml water 1tsp Sweetener *add 1tsp of...

On by Frankie CopleyYogi 0 Comments