Recipes

     What is chocolate trifle made of? This stunning chocolate protein chocolate trifle, uses 3 different Boditronics proteins! It does not have any added any sugar or artificial thickeners and it is mainly made of things you would find in your cupboards. This recipe is a bit more time consuming but is well worth...

A spongy, chocolatey, light muffin that will satisfy any craving and they have only 1g Carbs in each one! At 46kcal each, these are less alories than a chocolate rice cake but 'Whey' more satisfying (see what we did there!) Cooking Time:  10 minutes Ingredients 75g of your favourite Bioditronics protein 200ml of...

The Ultimate Lemon Cheesecake Recipe What is the secret to the best cheesecake? For best results, ensure all ingredients are at room temperature, go easy on the eggs, avoid opening the oven while baking, let the crust cool before removing it, and allow the cheesecake to cool at room temperature before transferring...

This beautiful cake is a wonderful addition to your healthy baking, it is moist and light and is perfect with a cup of tea or even with with some warm tomato soup. INTERESTING SCIENTIFICALLY PROVEN FACT ABOUT GINGER: Ginger root has a warming effect which is believed to help combat cold symptoms. ...

This is the most balanced of snacks. The base is made with oats to create a nice stodgy texture. The topping is bouncy and feels lovely in your mouth. It's even nicer with a scoop of natural yogurt but on its own it makes a not naughty but feels naughty cheesecake. Makes...

A tasty twist on this Christmas classic that will make you pray you can have a bit more! With NO flour but be warned this healthy, no added sugar dessert is soo moreish it will take healthy to your hips! You will need: An electric hand whisk Weighing scales Measuring spoons Non...

A protein chocolate mousse that you can enjoy in three different but equally declicious ways! Ingredients 1 scoop chocolate XTR4 or Express Whey 100ml water 1tsp Sweetener *add 1tsp of peanut powder to have achocolate peanut version* Directions Put protein powder into a high sided bowl With a whisk, gently start to...