Recipes

Recently, we have had quite a few conversations about "not wanting breakfast". So with that in mind, we asked our lovely ambassador Franki if she could come up with a recipe that will give you a nice change from the norm but still be a good start to the day! And here...

These are a yummy, pea-nutty, chocolatey truffle that give a little crunch. They satisfy your chocolate and peanut butter craving all in one delicious bite. Low in fat and high in protein with zero added sugar....why have a rice cake when you can have a filling bite of loveliness with all of...

These delicious, versatile bagels can be topped with cream cheese, chocolate spread or your favourite nut butter, to name but a few! Because the 'sweet' element has been kept low, they are also just as yummy with a savour topping of your choice! Servings per Recipe;  5 Per serving:                 200 calories,   35g carbs,   15g...

These high fibre oaty 'hob knob' style biscuits are a smashing alternative to a naughty biscuit! They are very light and a great snack with a cup or coffee or an ideal partner to a Boditronics protein shake. Great for people on the go, especially those who have a small appetite as...

This yummy breakfast muffin will leave you feeling naughty!  Its lovely stodgy texture will fill you up until lunchtime without killing your diet. It can be eaten alone or served with yoghurt if you have a little more time to spare. They don't just have to be for breakfast either, they are...

This is a high protein take on my Banoffee Pie and Walnut Bread.  It is a little denser on the inside but high fibre, high protein and great taste.  This is suitable for a basic programme on the bread maker of about 3 hours. Ingredients 150g Wholemeal Flour 150g Strong White Flour...