Recipes

How to make rice Pudding? What are the main ingredients of rice pudding?  Its so simple you wouldnt believe it - all you need is rice, sugar and milk!  With a light, creamy texture this makes an ideal breakfast or delicious snack when you need a 'pick me up'. Is rice pudding...

  This winter warmer is an absolute must, not only is it protein rich, low in fat and calories but you are also getting the added benefits from the Cinnamon. Cinnamon is loaded with Antioxidants, is an anti-inflammatory and is also believed to help reduce the risk of heart disease. On top...

Introduction to Protein Brownies These secretly healthy protein brownies recipes are rich, chewy, fudgy, and melt-in-your-mouth amazing, with up to fifteen grams of protein each. It's easy to make protein brownies at home, and they offer numerous health benefits, including being a great source of protein and customizable to be egg-free or...

This beautiful twist on an old classic brings you a high protein, high fibre dessert that will leave you wondering how this could possibly be good for you. This is a good size that can either be divided into 4 portions ( at 239kcal per slice) or 6 portions (at 159 kcal...

 What does beetroot do to the body? Beetroots are known to be rich in nutrients like fiber, vitamins, and minerals which can help support healthy digestion and reduce inflammation in the body. The nitrates in beetroots may also help improve athletic performance and lower blood pressure. See Also: Health Benefits of beetroots...

The fact that Boditronics Express Whey thickens a little when you heat it helps make this a ‘not naughty but feels naughty’ hot chocolate treat! It was a real game changer for me in the heat of dieting, because it makes one of those cosy treats you need, a huge serving of...

    This is very similar to our XTR4 Banoffee and Walnut Bread but it has a higher protein content and uses our Express Whey. It is called a loaf cake and can be used as part as a bulking programme or as a yummy snack when you're on a diet. Trying...