Directions:

1. Preheat oven to 150'c/130'f  
2. Wash and drain rice 
3. In a shaker mix 1 scoop of Diet Express whey- or Express whey Vanilla with the water 
4. In a 850ml baking dish tip the rice, milk and whey mixture and stir together 
5. Add the sweetener/sugar to taste
6. Sprinkle nutmeg on the top (optional) and pop in the oven for 2 hours
7. Wait to cool a serve.. a great snack or high protein sweet snack.

FAQ's 

• Does it really need all that liquid? Yes! when the liquid goes in it WILL look way too much, but after two hours in the oven the rice will absorb all of the excess leaving you with a creamy high protein, rice pudding. 
• Do i need to add extra sugar? It does taste a lot better if you add a bit of sweet, although you can just add a little after if you prefer. 
• Can i use any milk? Yes you can use which ever milk you like. Though after a lot of attmepts (none of them where that bad i should add) Skimmed cows milk was the best! 
• Can i use any protein powder? Yes you can! for a lactose friendly High Protein Rice pudding why not try useing Iso 100% Express whey isolate 

Is rice pudding good your stomach? 

Rice pudding can be soothing for the stomach, especially if you're experiencing digestive issues. It's typically made with simple ingredients like rice, milk, and a bit of sugar, which are generally easy to digest. The rice provides a bland, low-fiber carbohydrate source, making it gentle on the digestive system. Milk adds a creamy texture and provides calcium and protein, while the overall soft consistency of rice pudding can be comforting. However, if you're lactose intolerant or sensitive to dairy, it's best to make it with lactose-free milk or a dairy alternative to avoid discomfort.

Tip*

Instead of adding sugar or sweetener slice an apple and lay it on top. The rice pudding will bubble around it caramalising the apple giving it a lovely sweet flavour without any added nasties.