Protein Low calorie Ice Lollies Recipe | Healthy Treat | Boditronics
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LOWEST CALLORIE ICE LOLLIES!

by Frankie CopleyYogi
Protein Low calorie ice lollies

Enjoy this zero carb, guilt free, sugar free, immune boosting snack after a hot run, walk or workout...or just because it tastes yummy and refreshing!

Are Ice Lollies healthy?

Yes! Not only are these low sugar but they boast a huge 1000mg of Vitamin C a powerful antioxident!

Which Ice Lolloies are sugar free?

These tasty ice lollies are not only easy to make, high in protein useing Iso Whey (1) and flavour give an extra Vitamin boost but are also sugar free!

 Servings: 6

 Per Serving:   44 kcal;  10g Protein;  0 Carbs; 1000mg Vitamin C


Ingredients

Directions

  1. Mix the Iso Whey and Vitamin C 1000+ with 300ml of water (if you blend it, wait for the foam to go down before dividing it between ice lolly moulds).
  2. Divide between the ice lolly moulds so that they are 3/4 full.
  3. Pop in the freezer for 20 minutes or until they are hard but still soft enough to squeeze the sticks into.
  4. Mix the Coconut Cream Express Whey with the remaining 200ml of water.
  5. Top up the last 1/4 of the mould with the above.
  6. Put the sticks in and store upright in the freezer for about 3 hours or until fully set.

See also: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/

Why should i go sugar free?

oing sugar-free can significantly improve your energy levels by preventing the spikes and crashes that come with high sugar intake. It also aids in weight management, as you’re more likely to choose nutrient-dense foods over empty calories. This shift can lead to a more balanced and satisfying diet.

In the long term, reducing sugar can lower your risk of chronic conditions like heart disease, type 2 diabetes, and certain cancers. It also promotes better dental health by decreasing the chance of cavities and gum disease. Overall, a sugar-free lifestyle supports both your immediate well-being and long-term health.

See also: NHS Sugar: The facts!

 

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