Calories: 118 kcal Per servings Protein: 6g per serving
Ingredients
- 175g self raising flour
- 5g baking powder
- 100g of Flora (this lowers cholesterol - a great add)
- 20g sucralose based sweetener
- 1 scoop of boditronics lemon cheesecake express whey
- zest of 2 small lemons
- 2 eggs
- 100g 0% Fat natural yoghurt
- 225ml water
Method:
- Preheat the over to 110'c
- In a metal or glass bowl put two egg whites in making sure there is no yellow or they wont stiffen up
- In a separate bowl mix the inulin and sweetener together
- Using an electric whisk on a low setting whip up the egg whites until thick and shiny (do it slowly may take a couple of minutes)
- Start to add the inulin and sweetener mix in 1tbs at a time until thick and fully mixed in
- Add the vanilla essence
- Whip a bit more, (the consistency should be so thick that you could potentially hold it over your head without the mixture dropping out of the bowl)
- When you are happy with the mixture place the mix in to a piping bag with a spatula
- Squirt in to desired shape on to baking paper (that you have placed on a tray obviously)
- Place in the oven at 110'c for 15 mins
- Turn the over down to 90'c and cook for a further 45mins
- Turn the oven off and leave them in the oven till it cools or until the Meringues have hardened (i left them about 35mins)